Mental Health Connecticut Raises Over $85,000 for Mental Health Awareness Month with Support from ConnectiCare
As Mental Health Awareness Month comes to a close, we are celebrating the success of its #LetsFaceIt campaign, made possible through the support and partnership of ConnectiCare. The campaign, aimed at combating stigma and promoting mental health awareness, saw enthusiastic participation from individuals and more than a dozen organizations across the state. This year’s Let’s […]
Facing it Friday: LIFT Your Wellness
#LetsFaceIt As Mental Health Awareness Month begins, it’s time to discuss the significance of pitching in and how it can genuinely impact lives. According to the Cleveland Clinic, extending a helping hand isn’t merely a kind gesture—it’s beneficial for both our mental and physical well-being. Whether it’s through volunteering, initiating a fundraiser, or donating to […]
Throwback Thursday: The History of Mental Health Awareness Month
#LetsFaceIt As we embark on our Throwback Thursday journey for Mental Health Awareness Month this May, we are excited to look back on the history of this month and what it means. Mental Health Awareness Month was created in 1949 by MHC’s national affiliate, Mental Health America to raise awareness about mental health conditions and […]
Unlocking Workforce Wellness: MHC’s Stress Management Solutions for a Mentally Healthy Workplace
Feeling stressed at work? You are not alone. According to the Attitudes in the American Workplace VII report “80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help.” This is why MHC created “Stress Management in the […]
Cultivating Wellness Through Creativity: MHC’s Innovative Programs
In today’s fast-paced world, prioritizing mental health and wellness is paramount. Yet, traditional approaches to self-care often overlook the transformative power of creativity. At MHC, we believe in the power of creative expression. With initiatives like “Moving Stories” and “Write On! Discover Your Inner Writer,” MHC is fostering a holistic approach to mental wellbeing that empowers […]
Art of Wellbeing Studio Calendar at the Hispanic Health Council Family Wellness Center
The Art of Wellbeing Studio Calendar is created with support from The Hartford, MHC has partnered with The Hispanic Health Council (HHC) to bring MHC’s Art of Wellbeing programming into the HHC’s Family Wellness and Cultural Heritage Center. The Art of Wellbeing explores how creative expression leads to good health and how the act of […]
Embracing Self-Care: The #LoveYourWellness Campaign
In a world that often moves at a relentless pace, taking a moment to prioritize our well-being becomes a revolutionary act. The #LoveYourWellness campaign is a movement dedicated to promoting self-care, encouraging individuals to consider the interconnectedness of mind, body, and spirit beyond the conventional definition of wellness. From mental health practices to nurturing relationships, […]
Ringing in the New Year: Mental Wellness Month
“Happy New Year!” “New Year, New Me.” “Out with the old, in with the new!” We are all surrounded by well wishes, sentiments for setting resolutions, and starting with a clean slate this time of year. With the stroke of midnight on New Years Eve, there is a consensus of thought that we can reboot […]
Embracing the Journey: Cultivating Self-Kindness and Forming Habits Not Resolutions
Alright, let’s chat about New Year’s resolutions. In a world where we’re constantly juggling too much, overwhelmed, and bombarded with stimuli, the idea of adding another task to your ever-growing to-do list can be a bit much, don’t you think? If this resonates with you, we encourage you to consider an alternative perspective: a new […]
MHC Calls for Community Support After Mass Shooting in Maine
Today, yet another community is left to grapple with the heart-wrenching aftermath of senseless violence. On Wednesday night, a horrifying mass shooting unfolded in Lewiston, Maine. This tragedy is a stark reminder of the ongoing challenges we face in addressing violence in our communities and is a clear affront to the human condition. We must […]
