Recent polling by the American Psychiatric Association showed that 73% of respondents were anxious about the 2024 election. While staying engaged and educated about the upcoming election is necessary, the uncertainty can lead to increased stress, anxiety, and depression. You may not realize it, but the constant breaking news updates and messaging could majorly impact your mental health and overall wellness.
Here are some ways to prioritize your wellness during this election season before casting your vote on November 5th.
Put Limits on Your Media Consumption
It can be overwhelming, with news outlets reporting on every word the candidates make or your social media feed filled with constant updates. Knowing when you need a break or when to limit your social media consumption is essential. It might be ideal to pause updates from specific news sources and only visit their websites once or twice a day to stay updated on recent developments.
Stay Active
During these times of uncertainty and unease, remember to continue doing the things that matter to you, including hobbies and physical activity or exercise. Physical activity can be incredibly impactful in reducing your stress, and any type of physical exercise, including yoga, walking, pilates, and resistance training, can have a positive impact.
Focus on Mindfulness
With the election only adding to the stress and nonstop nature of our daily lives in the U.S., taking time for yourself is essential. Meditation, enjoying your daily cup of coffee, or reading a book can allow you to take a break and manage your daily stresses. Finding something that takes you away from the daily noise—which means daily scrolling doesn’t count—and provides an opportunity to recharge is essential.
Volunteer
Many often feel a lack of control during elections, so one way to feel more connected to your community is by finding ways to volunteer. Look for opportunities to volunteer in your community for causes or issues you think could impact the election’s outcome. You can also dedicate your time to a campaign you are passionate about, which could help you feel like you have an active role rather than a passive one in the upcoming election.
Socialize
Some may feel concerned about socializing before the upcoming election, as it is a leading topic of discussion, but isolation can only make feelings of anxiety and depression worsen. It’s essential to stay connected with your support system during these times and be honest with your circle if you need to limit how much time you spend discussing the upcoming election.
Seek Help
Knowing where to turn and how to receive help can be challenging when you’re overwhelmed. Headspace, a mental health app, offers an election-day survival kit, which includes advice and exercises curated by mental health professionals and meditation experts. Mental Health Connecticut can also serve as a resource for connecting with a mental health professional or receiving information about upcoming wellness classes or programs you can participate in.
Visit Mental Health Connecticut for more resources.
