Facing it Friday: LIFT Your Wellness
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Throwback Thursday: The History of Mental Health Awareness Month
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Unlocking Workforce Wellness: MHC’s Stress Management Solutions for a Mentally Healthy Workplace
Feeling stressed at work? You are not alone. According to the Attitudes in the American Workplace VII report “80% of workers feel stress on the job, nearly half say they […]
Cultivating Wellness Through Creativity: MHC’s Innovative Programs
In today’s fast-paced world, prioritizing mental health and wellness is paramount. Yet, traditional approaches to self-care often overlook the transformative power of creativity. At MHC, we believe in the power […]
Art of Wellbeing Studio Calendar at the Hispanic Health Council Family Wellness Center
With support from The Hartford, MHC has partnered with The Hispanic Health Council (HHC) to bring MHC’s Art of Wellbeing programming into the HHC’s Family Wellness and Cultural Heritage Center. […]
Embracing Self-Care: The #LoveYourWellness Campaign
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Ringing in the New Year: Mental Wellness Month
“Happy New Year!” “New Year, New Me.” “Out with the old, in with the new!” We are all surrounded by well wishes, sentiments for setting resolutions, and starting with a […]
Embracing the Journey: Cultivating Self-Kindness and Forming Habits Not Resolutions
Alright, let’s chat about New Year’s resolutions. In a world where we’re constantly juggling too much, overwhelmed, and bombarded with stimuli, the idea of adding another task to your ever-growing […]
MHC Calls for Community Support After Mass Shooting in Maine
Today, yet another community is left to grapple with the heart-wrenching aftermath of senseless violence. On Wednesday night, a horrifying mass shooting unfolded in Lewiston, Maine. This tragedy is a […]
Exploring Workplace Mental Health: Jackie Davis on “Disrupt HR”
In today’s fast-paced world, the importance of workplace mental health has gained significant recognition. More and more organizations are realizing that fostering a mentally healthy work environment is not just […]
