information line
Are you looking for information about mental health diagnoses, services or supports and don’t know where to turn? Contact MHC’s Information Line for the answers to your behavioral health questions.

MHC’s toll-free number offers Connecticut residents information about support groups, mental health information, behavioral health services across the life span, crisis services, and other mental health resources that may be helpful as one travels along the path of recovery.

To access this free service, contact 1-800-842-1501 or

I had no idea that kind of help was available.
And it’s right down the street from me!
Thank you so much. Now I have hope.

—Information Line Caller
local and national resources
To review a compilation of national and local resources, guides, and services available to the public, view our Resources page:


state-wide support groups

Disclaimer: The support groups listed are not supervised or facilitated by an MHC employee, nor are they in any other way the responsibility of MHC. Like all self-help support groups, they are facilitated by a member of a given group’s community for the mutual benefit of people looking for additional ways to enhance their mental health and recovery. This list is posted for the convenience of people seeking a self-help group, but is not a substitute for professional advice.

If you would like your Support Group added to the below listing, please contact


Depression and Bipolar Support Groups in CT

Mondays, 6:00 – 8:00 p.m.
13 Sycamore Way, Branford
Contact Paul at or call 475-201-3810 prior to attending

Fridays, 2:30 p.m.
27 Stag Lane, Greenwich

Old Saybrook
Wednesdays, 6:00 – 8:00 p.m.
Grace Episcopal Church, 336 Main St., Old Saybrook
Contact Wendy at or call 860-304-4258 prior to attending

1st and 3rd Mondays, 7:30 – 9:30 p.m.
Zion Lutheran Church
780 Grassy Hill Road, Orange
Contact Alan at 860-661-5093 or email prior to attending

Thursdays, 6:00 – 8:00 p.m.
St. Vincent’s Behavioral Health, Community Room, 47 Long Lots Road, Westport
Contact Albert (facilitator) at (203) 842-8573 or email prior to attending

2nd and 4th Saturdays, 9:00 – 11:00 a.m.
Waterford Baptist Church, 111 Rope Ferry Rd, Waterford

Young Adult Support Groups

Hartford (LGBTQ Specific)
Institute of Living, Hartford Hospital
Center Building, 2nd Floor
Every Friday 4:30 p.m. – 5:30 p.m.
Call, Text, or Email Steph: 203-906-9744 or

Institute of Living, Hartford Hospital
Center Building, 2nd floor
Every Wednesday 12:00 noon
Call, text, or email Lizzie: 860-983-3379 or

New Britain
NAMI Connecticut Connection Support Group
CCSU Student Center, Room 1849
145 Paul J. Manafort Drive, New Britain, CT 06053
Mondays, 5:00 p.m.
Contact Amanda: 203-726-0711 or

NAMI Connecticut Connection Support Group
Rowe Center for Undergraduate Education, Room 130
36 Fairfield Way, Storrs
Every Monday, 6:00 p.m. (starting Sept. 8th)
Contact Mac Cherny:

Western CT Mental Health Network
95 Thomaston Ave, Waterbury CT, 06072
Every Wednesday @ 2:00 p.m.
Call, text, or email Kevin: 475-235-7965 or

West Hartford
NAMI Connecticut Connection Support Group
West Farms Community Room, 2nd Floor
1500 New Britain Avenue, West Hartford
Every Tuesday, 6:00 p.m. (starting Sept. 9th)
Call, Text, or Email Lindsay: 860-305-8743 or

NAMI Connecticut – Child and Adolescent Network (CAN) Support Group

Second Mondays of each month, 6:30 – 8:00 p.m.
1st Congregational Church of Darien, Library
14 Brookside Road, Darien
Contact Karen at 203-984-8329 or Shelagh at 203-461-8582

New Canaan
Third Tuesdays of each month, 7:00 – 8:30 p.m.
Silver Hill Hospital
208 Valley Rd, New Canaan
Contact Karen at 203-984-8329 or Catherine at 203-673-2917

Old Greenwich
First Wednesdays of each month, 10:00 – 11:30 a.m.
First Congregational Church
108 Sound Beach Ave, Old Greenwich
Contact Mary at 203-536-9486

Co-Occurring Support Groups

(Dual diagnosis/psychiatric and substance use disorders)

Double Trouble Group
Tuesdays, 10:30 – 11:30 a.m.
Greater Bridgeport Mental Health Center (1st Floor conference room)
1635 Central Avenue, Bridgeport

New Canaan
Fridays, 7:30 – 8:30 p.m.
Silver Hill Hospital, East Campus, 208 Valley Road, New Canaan

West Hartford
Support & Empowerment Group for Fibromyalgia/Depression/Anxiety
Thursdays, 8:00 – 9:00 p.m.
Westminster Presbyterian Church, Senior High Classroom Basement
2080 Boulevard, West Hartford
Contact: Dan Bender at

Recovery Support Groups

Hartford – Recovery Support Group for Men
Saturdays, 9:00 – 10:00 a.m.
399 Franklin Avenue, Hartford
Contact Stephen Matos at 860-306-1820

Hartford – Recovery Support Group for Women
Mondays, 5:00 – 6:00 p.m.
399 Franklin Avenue, Hartford
Please RSVP to Linda Lentini at Duration: 20 weeks

Substance Abuse/Addiction Support Groups

Hartford – Problem Gambling
Mondays, 7:00 – 8:00 p.m.
399 Franklin Avenue, Hartford
Contact Stephen Matos at 860-306-1820

Hartford – Yoga of 12-Step Recovery
Thursdays, 2:00 – 3:30 p.m.
399 Franklin Avenue, Hartford
Contact 860-296-2338 /

Family Support Group in Spanish – NAMI Connecticut

This group is for Spanish speaking individuals
Starting January 10, 2018
Second Wednesday of each month, 6:00 – 7:30 p.m.
Waterbury City Hall
235 Grand St, Waterbury
Contact Karime at 203-982-2540
For more details, click here.

Family Support Groups – NAMI Connecticut

3rd Thursday of the month, 7:00 – 8:30 p.m.
White Oak Baptist Church
120 Main Street (by the Cheshire Library), Cheshire
Contact Deb at 475-775-6196 (call or text) or email Laura at

2nd Wednesday’s, 6:00-7:30 p.m.
Middlebury Congregational Church
1242 Whittemore Rd, Middlebury
Contact Scott at 203-910-0233

2nd Wednesday’s, 7:00-8:30 p.m.
First Congregational Church
37 Main Street, Room 206, Southington
Contact Mary at 203-213-6732 or Amy at 860-637-5458
This group is for individuals living with a loved one with a mental health condition.

For additional Support Groups provided by NAMI Connecticut, please visit

Alternatives to Suicide Support Group

Wednesday’s, 3:30-5:00 p.m.
399 Franklin Avenue, Hartford
Contact Heidi Viener at or Hilary Bryant at
People are encouraged to come both in times of strength and challenge.

For People Who Hear Voices

Sponsored by the CT Hearing Voices Network

Bridgeport/Stratford HVN Group
Focus On Recovery-United, Inc.
140 Boston Avenue, Suite 2, Stratford
Tuesdays 2:30 p.m.

Deep River Group
First Congregational Church of Deep River
1 Church Street, Deep River
Wednesdays 1:00 – 2:30 p.m.
Contact: Jaimi at or 860-526-2624

East Haven HVN Group
161 Cosey Beach Avenue, East Haven
(Building across from Sandpiper Restaurant)
First and Third Mondays, 6:00 – 7:30 p.m.
Contact: Judy at 203-376-3905 or

Hartford Toivo HVN Group
Toivo by Advocacy Unlimited
399 Franklin Avenue, Hartford
Tuesdays 2:30 – 4:00 p.m.
Contact: Selina at 860-677-0460 or

Hartford FOR-U HVN Group
2074 Park Street, Suite 300, Hartford
Thursdays 2:30 – 4:00 p.m.
Contact: Edina 860-293-6343

Manchester HVN Group
CHR Building, 587 E. Middle Turnpike – Conference Room #2, Manchester
Fridays 3:00 – 4:30 p.m.
Contact: Annette 860-576-4470

Middletown HVN Group
Buttonwood Tree Performing Arts & Cultural Center
605 Main Street, Middletown
Mondays 10:30 – 11:30 a.m.
Contact: 860-343-5303

New Britain HVN Group
Kickoff Event – October 2nd, 2:00 p.m.
Friendship Service Center
241 Arch Street, New Britain
Starting October 9, the group will meet Fridays from 1:30-3:00 p.m.
Contact: 860-212-9623 or 860-922-2116

New Haven HVN Group
Wilson Branch Library, Lower level “Family Place Room”
300 Washington Avenue, New Haven
Wednesdays 2:30 – 4:00 p.m.
Contact: Jim Cronin 203-881-8557

New Haven – Inpatient Group
(Not Open to the Public)
Yale-New Haven Psychiatric Hospital
184 Liberty Street, New Haven
Wednesdays 2:15 – 3:00 p.m.
Contact: 203-804-5507

Norwalk HVN Groups
HSC Community Services Center
1 Park Street, Norwalk
Tuesdays 1:00 p.m. – 2:30 p.m. or Wednesdays 6:30 – 8:00 p.m.
Contact: Pablo at 203-493-6382 or

Rocky Hill HVN Group
Rocky Hill Congregational Church, 2nd Floor Classroom
805-807 Old Main Street, Rocky Hill
Tuesdays 7:00 – 8:30 p.m.
Contact: Sofia at 203-391-4968

Stratford FOR-U HVN Group
140 Boston Avenue, Stratford
Starting September 22, 2015
Tuesdays 2:30 – 4:00 p.m.

Torrington HVN Group
51 Commercial Boulevard, Torrington
Mondays 10:00 – 11:30 a.m.
Contact: Courtney Malcolm at 860-496-3778
or Andy Walters at 860-294-5032 or

Waterbury HVN Group
Discovery Center
95 Thomaston Avenue, Waterbury
Tuesdays 2:00 – 3:00 p.m.
Contact: Ariana Cardozo at 203-805-5396

Anxiety Support Groups

(For people with generalized anxiety, panic disorder, social and other phobias)

Support for Social Anxiety
Meets twice monthly in Bristol and occasionally in Plainville
For more information, visit

West Hartford
Thursdays, 7:30 – 9 p.m.
Westminster Presbyterian Church
2080 Boulevard in the Fireside Lounge

OCD Support Group Sponsored by Yale

The Yale OCD Research Clinic hosts an Obsessive Compulsive Disorder (OCD) Support Group that meets on the first and third Thursday of each month, 3-4 p.m., CHMC, 34 Park St., 3rd floor Conference room, New Haven.

For more information, contact Suzanne Wasylink, 203-974-7523 or visit

LGBTQ+ Support Group

Rainbow Alliance
Tuesdays, 7:30-8:30pm
399 Franklin Ave, Hartford, CT
Contact: 860-296-2338
An 18+ support group for those seeking a safe and reliable network of individuals who, together, can create and use tools to help navigate the everyday experiences of the LGBTQ+ community.



Since 1908, MHC has been a leader in advocating for improved, expanded and accessible mental health services. Community-based services have proven to be effective in helping people with mental illnesses achieve recovery in the community. As a leader in the mental health movement, MHC is committed to ensuring people have access to the services they need when they need them to achieve whole health and wellness.

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MHC offers a variety of programs and services to promote recovery for people with mental illnesses in our communities, including residential services, supported and transitional employment, supported education, psychosocial rehabilitation, peer support services and case management. In addition to the statewide office in West Hartford, MHC offers programs and services in Bridgeport, Danbury, Stamford, Torrington, Waterbury and West Hartford.

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MHC is committed to educating people about mental illness and mental wellness through community forums, workshops, materials, and events. MHC believes our communities will attain whole health through information, tools, and skill-building that promote understanding and acceptance.

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Together we can do more to help individuals with mental health conditions live happy, productive lives. Your one-time, monthly, or annual donation will help drive the mission of MHC. Together we will make a difference.