MHC is committed to supporting our communities statewide through educational programs, awareness campaigns, creative workshops, and workplace wellness. We believe education is critical to changing the way in which mental health is perceived and how individuals take action for themselves and loved ones.
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Mental Health First Aid is an evidence based, certification course that teaches individuals how to help adults who are experiencing a mental health or substance use challenge or crisis and connecting them to appropriate resources and supports. The course teaches how to identify, understand, and respond to signs of addiction and mental health conditions.
When taking the course, you will learn how to apply the Mental Health First Aid Action Plan in a variety of situations, including when someone is experiencing:
This course includes 2 hours of self-paced, virtual training, a full-day, instructor-led class by certified MHFA Instructors, and a post exam. Successful completion of the course provides a 3-year certification as a Mental Health First Aider from the National Council of Mental Wellbeing and the skills to #BeTheDifference.
We leverage our long-standing expertise of creating environments that support long-term health and wellness for business leaders and their teams, community groups, schools, and others looking to make mental wellness a priority.
MHC’s Community Education team deploys evidence-based, certified, and custom created trainings to support individuals, communities, and organizations
MHC’s Community Education team offers one on one virtual or in person coaching session for personal and professional development.
Celebrate May’s Mental Health Awareness Month with MHC! Join the Let’s Face It movement to help break the stigma and increase awareness of mental health.
The MHC directory includes mental health and education resources to inform, guide, and inspire individuals seeking information for their whole health and wellness.
We believe education is critical for change and have developed curriculum to support communities and workplaces throughout the state as they strive to support long-term health and wellness.
This workshop is customized to address and includes a collection of terminology, statistics, history, group activities, and empathy building stories to create an environment that is inclusive of all gender identities, gender expressions, and sexual orientations. Aspects of the training also include allyship, supporting those coming out, and interactive scenarios to practice what is learned within the training. This workshop creates a shared language to better understand and respect this community and the diverse communities within LGBTQAI+.
The World Health Organization defines self-care as, “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health care provider.” Research suggests that self-care promotes positive health outcomes such as fostering resilience and living longer. During this workshop, participants will learn a variety of techniques that will help manage stressors and identify healthy habits that can be incorporated into their daily routine.
If you are experiencing a crisis for which you need immediate assistance, please call 911 immediately. We have resources for people seeking help with mental health, crisis support, finding a warmline, and support in your local community.
Delve into our diverse offerings designed to uplift mental health, including certified and custom workshops, artistic expression, personalized concierge services, and supportive community engagements.
Book a certified or customized training, workshop, or presentation for your community group or workplace.
Explore how art contributes to mental health and wellbeing, serving as a vital tool for recovery and wellness journeys.
Discover personalized, in-home wellness services designed to support mental health and promote recovery.
Join the Let’s Face It movement to break down barriers surrounding mental health through shared stories and embraced conversations.
A warmline is a phone service you can call for support during tough times. Whether you’re in crisis or simply need someone to talk to, a warmline offers assistance. Staffed by trained peers who have experienced their own mental health challenges, warmlines provide understanding and empathy.
Warmlines are free and confidential. Unlike crisis lines or hotlines, such as the National Suicide & Crisis Lifeline, which focus on immediate safety and crisis resources, warmlines are geared towards providing ongoing support. While many warmlines operate 24/7, some are open only on certain days and times.
NAMI Connecticut
https://namict.org/resources/peer-based-support-lines/
A WARMLINE
https://www.warmline.org/
Stay informed about mental health initiatives, resources, events, and workshops. Sign up for updates from Mental Health Connecticut today!
Time is running out to support our Winter Wellness Campaign! Your donation helps us provide essential mental health resources and expand access to care for individuals in need. Let’s come together to ensure no one has to face winter’s challenges alone.
While our Winter Wellness Campaign is coming to a close, our toolkit will be available on our website all winter long as we continue to embrace warmth, connection, and wellness.
This year’s Winter Wellness with MHC campaign is focused on giving mental health resources and support to communities throughout Connecticut.
Your donation will support the Mental Health Concierge sliding scale, enabling us to provide flexible mental health services to individuals in need throughout the state.
Your donation will enable us to provide mental health services, including therapy, in-home support, and case management, to low-income individuals and individuals experiencing homelessness.
