Using Exercise for a Boost: The Expectant Mom and Her Mental Health
Contributed by: Jane Sandwood Around 1/3 of postpartum depression cases actually begin during the pregnancy itself. In recent years, many healthcare professionals and mothers have come forward to say that pregnancy is […]
Opinion Piece: 5 Ways to Stop Deaths of Despair
Contributed by: Matthew Boyle The world can feel like an overwhelming place. Without delving too deep into politics, let’s just say that sometimes it can seem like the amount of […]
The Mental Impact of Chronic Pain & How to Deal with It
Contributed by: Jane Sandwood Today, nearly 1 in 10 Americans have experienced long-term pain at some point in their lives. During a 2006 study by the Journal of Pain Medicine, […]
3 Natural Foods for Improving Your Mental Health
Contributed by: Alex Moore More and more people nowadays fall prey to mental illness. Some struggle with anxiety or depression, while others go through the trials and tribulations of schizophrenia, […]
Healthy Habits In Recovery
Contributed by: Kevin Repass Coming out of a drug and alcohol detox or treatment center, stepping back into the real world and into recovery can be terrifying. There’s always the […]
Practicing Pilates to Improve Mental Health
Contributed by: Jane Sandwood It’s no secret that practicing Pilates is good for your physical health, helping to strengthen and tone muscles. More than a quarter of a million Americans practice Pilates […]
Thinking Clearly When Depression Hits
Contributed by: Jane Sandwood If you’re a typical white collar worker, you probably spend more than half your workday receiving and processing information. 60 million Americans work in the knowledge sector, which […]
Aquatherapy: How Swimming Could be a Key to Better Mental Health
Contributed by: Jane Sandwood While the benefits of swimming for physical health are obvious — strong muscles, better stamina, and improved fitness —- it can also be just as important […]
