Here Are Some Uncommon Paths to a Healthier Mind

By June Lawrence Improving mental health is rarely about one perfect solution. It’s about finding practices that fit your life, spark curiosity, and actually feel good enough to keep doing. […]

MHC’s Statement on the Minneapolis Shooting

Upon hearing of the tragic mass shooting yesterday at Annunciation Catholic School in Minneapolis, our hearts are with the two young children whose lives were taken, the 20 others injured, […]

Mental Health Musings: Stigma

CONTENT ALERT: Once again, I will be discussing stigma. Within this discussion, I will be including descriptions of individual encounters with stigma, ones that could be reminiscent of experiences in […]

Recap of Dopamine Hacks for the Burnt Out Brain

If you’ve been feeling stuck, scattered, or just plain exhausted, you’re not alone, and you’re not lazy. On July 23, 2025, Mental Health Connecticut hosted a powerful Virtual Lunch & […]

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Time is running out to support our Winter Wellness Campaign! Your donation helps us provide essential mental health resources and expand access to care for individuals in need.⁠ Let’s come together to ensure no one has to face winter’s challenges alone. 

While our Winter Wellness Campaign is coming to a close, our toolkit will be available on our website all winter long as we continue to embrace warmth, connection, and wellness.⁠

This year’s Winter Wellness with MHC campaign is focused on giving mental health resources and support to communities throughout Connecticut. 

Your donation will support the Mental Health Concierge sliding scale, enabling us to provide flexible mental health services to individuals in need throughout the state.

Your donation will enable us to provide mental health services, including therapy, in-home support, and case management, to low-income individuals and individuals experiencing homelessness.