Mental Health Awareness Month was created in 1949 by Mental Health Connecticut’s national affiliate, Mental Health America, to raise awareness about mental health conditions and the importance of good mental health for everyone.

This May, MHC is honoring this tradition by hosting 31 Days of Wellness! Hover over or click on the below activities to learn how you can participate in #31DaysOfWellness!

Do you have a wellness activity you’d like to share for Mental Health Month? Let us know at