In our society, communities of color are more likely to develop symptoms of depression and anxiety—such as hypervigilance, increased heart rate and blood pressure—as well as symptoms of PTSD related to racial trauma. Researchers have designated these occurrences as stemming from “racial battle fatigue,” identifying links between experiencing racism and chronic mental and physical health issues. When the weight of these circumstances accumulates, you can become increasingly vulnerable to self-judgment, critique, and shame. Yet there is a place for you to feel heard and understood—and it’s here at Healing Springs Wellness Center, where we specialize in therapy for people of color.
