by Loretta Stevens
Loretta is Co-Chair of MHC’s Development Committee, a Mental Health First Aider, and one of the #31DaysofWellness fundraisers. You can support Loretta’s fundraiser at https://mhconn.networkforgood.com/projects/130410-loretta-stevens-s-fundraiser.
Did you know?
Did you know that sometimes, the only way to really be able to make time for self-care is to lessen the amount of time or energy that you are giving away to other people? Our national affiliate, Mental Health America, put together an informative guide entitled “Taking Time for Yourself.” Check out their tips for self-care at https://mhanational.org/taking-time-yourself.
