Mindfulness for Skeptics

August 8, 2019
6:30 PM

On Thursday, August 8, 2019 at 6:30 pm, Amanda Votto of Copper Beech Institute will present “Mindfulness for Skeptics” at the Avon Senior Center. This discussion will explore the science & application of mindfulness, and describe the multiple approaches to the practice of mindful pausing. The Copper Beech Institute in West Hartford, CT teaches mindfulness practice and contemplative wisdom to inspire purposeful living and awaken our full potential for compassionate action. The Avon Senior Center is located at 635 West Avon Road, Avon, CT 06001.