In honor of Mental Health Awareness Month, Mental Health Connecticut, Inc. (MHC) invites you to join us for an interactive Self-Care workshop at the Trumbull Library. This in-person event will focus on stress management techniques and healthy habits that can be easily incorporated into your daily life.
At MHC, we believe self-care is not a luxury, but an essential practice for building a healthier, more resilient community. Through this workshop, we aim to empower participants to prioritize their mental health and well-being.
The session will be led by Jacquilyn Davis, CDP®, MHC’s Director of Learning & Workforce Development. Jacquilyn is a Certified Mental Health First Aid Instructor and a Certified Diversity Professional®, bringing a wealth of expertise and compassion to her work.
We look forward to supporting your journey toward better mental health and celebrating the power of self-care together.
Register HERE.
Stay informed about mental health initiatives, resources, events, and workshops. Sign up for updates from Mental Health Connecticut today!
Time is running out to support our Winter Wellness Campaign! Your donation helps us provide essential mental health resources and expand access to care for individuals in need. Let’s come together to ensure no one has to face winter’s challenges alone.
While our Winter Wellness Campaign is coming to a close, our toolkit will be available on our website all winter long as we continue to embrace warmth, connection, and wellness.
This year’s Winter Wellness with MHC campaign is focused on giving mental health resources and support to communities throughout Connecticut.
Your donation will support the Mental Health Concierge sliding scale, enabling us to provide flexible mental health services to individuals in need throughout the state.
Your donation will enable us to provide mental health services, including therapy, in-home support, and case management, to low-income individuals and individuals experiencing homelessness.
