Reducing Stress: The Importance of a Little R and R

Contributed by: Dr. Stacey Leibowitz-Levy For many of us, stress is a constant reality of our lives, a feature of our day to day existence. Leaving stress unchecked has very real implications for our mental and physical health. There are many strategies for managing stress and our response to it that largely rely on self-awareness,… Read more »

Forging the Bond Between Mind, Body and Work

Contributed by: Jane Sandwood Investing in your own mental health is critical, no matter what industry you work in. You need to make sure you’re in a place of peace mentally and emotionally if you want to give your all to your company. The way you care for your mental health directly affects every aspect… Read more »

6 Wауѕ You Can Hеlр Me If I Am Suffеrіng from Manic Illnеѕѕ

Disclaimer: The following blog post is the personal opinion of the writer and is not intended to speak on behalf of others who experience this or other mental health conditions. Contributed by: Dwayne Austin It’ѕ nоt something that you еxреrіеnсе оnсе аnd then ѕnар out оf. Yes, I am talking about Mаnіс Dерrеѕѕіvе Disorder, аlѕо… Read more »

Free Your Mind with a Clean Home

Contributed by: Jane Sandwood How many of us have noticed that when we have a clean and tidy home, we feel a lot better and more content about ourselves? This could be due to the fact that there are strong psychological aspects behind keeping our homes clean. By living in a cleaner environment and understanding our emotional… Read more »

Mental Health Connecticut Helps Lady Gaga’s Born This Way Foundation Spread Kindness through Mental Health First Aid

Local nonprofit to host trainings to help Born This Way Foundation and The National Council for Behavioral Health reach goal in conjunction with Mohegan Sun concerts Mental Health Connecticut (MHC) will host free Mental Health First Aid Trainings in support of the National Council for Behavioral Health and Lady Gaga’s Born This Way Foundation’s commitment… Read more »