Month: August 2018

Practicing Pilates to Improve Mental Health

Contributed by: Jane Sandwood It’s no secret that practicing Pilates is good for your physical health, helping to strengthen and tone muscles. More than a quarter of a million Americans practice Pilates to keep their body looking and feeling its best. Many people, however, don’t consider the mental benefits of Pilates. The practice emphasizes breathing, focus, and… Read more »